Packing snacks for school

IMG_6856.JPG

Yesterday, I asked the kids to pack their snacks as I emptied their lunch boxes to make today’s lunch. As I sorted the recycling from the garbage and they ran to the pantry and grabbed apple sauce, granola bars and all sorts of packaged treats, I told them – we can do better than this.

My husband and I both work full-time and we’re busy and often exhausted at the end of the day. As much as I love making everything from scratch, I am pressed for time these days so I haven’t kept on top of the homemade snack making. And when the kids pack their own lunches (and we try to get them to help out as much as possible), they’ll grab what’s easy. Granola bars, crackers, apple sauce and though some of it is recycled, I’ve been feeling increasingly guilty about dropping the ball on my attempt to reduce waste.

In the spirit of them still being in charge of packing their snacks for school, I told them to grab recipe books and figure out what to make for their lunches. They chose recipes, asked if we had the ingredients and did their best to make them without much help from me.

My son made whole wheat chocolate chip cookies. He read out the instructions and I did what I was told. When the dough was mixed, I brought the cookie sheets to the table for him to form the cookies while I helped my daughter avoid burning her snack of choice.

She chose butterscotch pudding. She got out all the ingredients and followed the recipe with my supervision. She’s a bit older so while she needed help lighting the gas stove and has a tendency to wander away while the recipe says to stir continuously, she was able to pull off most of the recipe by herself.

IMG_6857.JPG
Much better – wasteless lunch snacks. Apple, half an orange, salted popcorn, giant chocolate chip cookie shoved in a container and butterscotch pudding made with soy milk. Lunch is in a different pocket – leftover mashed potatoes, roasted brussels sprouts and vegan sausage.

In the end, they both felt a sense of achievement, got to lick their spoons and pots and traded a bunch of packaged goods for home made treats. I think I’m going to try to do this more regularly. We won’t be able to consistently avoid waste but together we can make more of an effort to do better.

The only problem is the cookies my son made are too big for most of our snack containers! My daughter’s pudding is hidden behind the popcorn.

Vegan kids at school and bullying

IMG_7066.JPG

I got some sad news today and it’s not the first time. It turns out that a girl in my daughter’s class says she’s gross because she doesn’t eat meat. This girl regularly makes fun of the food my daughter has in her lunch and it is impacting her enjoyment of it.

I made the kids rice pudding as a treat this week. It should have been well-liked. Rice, sweet soy milk, cinnamon and raisins – I thought it would be a nice surprise even though they’d never had it before. But there was a girl who told my daughter it looked like poo and so my sweetheart sadly told me she didn’t really enjoy it.

This isn’t the first incident of bullying she dealt with at school. She has been singled out for the food she eats – which led to a stage of her asking for sandwiches for lunch everyday so her lunch looked normal.

It’s not shocking, when I come to think of it. I’ve dealt with a lot of teasing and meanness myself at work. I’ve had coworkers try the vegan pizza and then spend every opportunity to tell everyone it was gross. A lot of people just feel the need to comment and most of the time, I don’t think it’s meant in a mean way.

I’m sensitive to the way my kids treat others. We’ve raised our kids not to comment on other people’s food. I choose what is on my plate and it has nothing to do with anyone else.

IMG_7071.JPG

In fact, when the subject of veganism comes up, it usually isn’t my choice. I’m living according to my own values and I’ve told my story of how and why more times than I’ve wanted to. It’s not a secret, obviously. But there are other things to talk about.

Have your kids had similar experiences? How do you handle it?

Sunflower seed butter and pear jam sandwiches

IMG_5309.JPG

Packing nutritious school lunches can be a real challenge for anyone. The kids get limited time to eat – generally in their classrooms with minimal supervision. It’s noisy and rushed on the best of days, from what I gather. They want to eat and go for recess with their friends. But my kids know they’re expected to eat their whole lunch before they eat all their snacks. If they eat a treat before they’ve finished their lunch, they won’t get a treat the next day.

My son’s a little rule follower so if he runs out of time to finish his lunch, he’ll eat it during last snack. If he feels the lunch we’ve packed was too big, we hear about it after school – through tears. My daughter, on the other hand, has a good appetite so the challenge with her is packing enough calories for her to consume in the time allotted.

Generally, we pack leftovers from dinner – if we can. But we have a few tricks for those days when we can’t pack leftovers or if the leftovers won’t translate well into cold lunches (like soup).

Hummus and cucumber sandwiches are a good choice for my picky eater. I’ve mentioned frozen leftover pizza. Another easy lunch is peanut butter and jam, of course. But since the kids’ school is nut-free, it’s sunflower seed butter and jam.

Sunflower seed butter has more protein and fat than peanut butter so it’s a good choice for energetic, growing kids. I know my kids get plenty of vitamins but the whole foods we eat are generally low in fat. Kids need plenty of healthy fats to energize their growth spurts. These sandwiches are topped with homemade pear jam for that touch of sweetness they crave.

Vegan pudding
Chia seed pudding is delicious and full of protein to power you through the morning.

For high energy snacks, I’ve mentioned chia seed pudding, which is one of my daughter’s favourites. Overnight oats is preferred by my son. I always include chia seeds in his oatmeal for added protein. We also include snack mixes of dried fruit, seeds, whole grain cereals (like Shreddies), pretzels or a couple crackers. This week, I’ve added a couple heart-shaped candies to the mix as a special treat.

Other snacks include fruit, apple sauce, baked goods (like muffins or leftover pancakes) or sliced veggies (generally carrots and cucumbers).

Coming up with quick and easy lunches for the kids can be a real challenge, so I’d love to hear your ideas. What do you pack in your kids’ lunches?