Nut and seed spread for healthy snacking

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One of my favourite finds as a vegan are the nut-based spreads and sauces that have become really popular – for good reason. You can find all kinds of nut cheeses in stores that taste fantastic and feel indulgent even though they are good for you.

There’s really nothing more satisfying than a dollop of cashew cream to top off a taco and if you mix the leftovers with salsa, you’ll have a delicious dip. I’ve even been using cashews as the bases for my gravies for a creamy and delicious sauce.

The one challenge people may face when making nut-based sauces, gravies and spreads is having a powerful enough blender to get the right texture. You can make it easier on your blender by soaking the nuts overnight but having a super-powerful blender does make all the difference in the end.

Here’s a really simple nut and seed spread that makes a satisfying snack for adults and kids as well. Spread it on crackers, use it in your sandwiches or with a pita. If you’ve overindulged on hummus and need a change, this is a good option.

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Nutritious nut and seed spread

  • 1 cup raw cashews
  • 1/2 cup pumpkin seeds
  • 1/4 cup pine nuts
  • 1/4 cup sunflower seeds
  • 1 1/4 cups of water
  • 3 Tablespoons of nutritional yeast
  • 2 teaspoons of lemon juice
  • 1 1/2 teaspoons of apple cider vinegar
  • 1 teaspoon herbs de provence (or other herb mix that you like)
  • 1/2 teaspoon salt

Soak the nuts and seeds in a bowl overnight or cover them with boiling water for 30 minutes. Drain and add them to the blender with all the other ingredients. Blend until creamy. Add water if necessary.

Enjoy! This makes a good mid-afternoon snack at the office or after-school snack for the kids to keep them satisfied until dinner is ready.

You can change the ingredients up according to your tastes and the contents of your cupboard. You’ll need nuts or seeds, water, an acid and salt – the rest can be easily omitted or changed.