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I’m lucky to have a job that allows me to work from home regularly. Since I spend the day sitting at a desk, this is my opportunity to make good choices to fit in exercise and take care of myself.

If I don’t get exercise on the days I work from home, I end the day feeling sluggish and older than I should. It’s so important to work in an extra flight of stairs and it’s a good think I have to descend the stairs to go to the kitchen but that’s not enough.

I’ve been really good about using the extra time I have from not commuting to the office to fit in my exercise. I get up at my usual hour and make sure the kids are eating breakfast and then I head out the door for a run. I love it once I’m out – even when it’s really cold out (I live in Canada).

Where it all falls apart is at breakfast. I’ll go for my run, do some yoga or other exercises when I get home, have a quick shower and grab a coffee and plop down in front of my computer and start working.

I will completely forget about breakfast until my stomach is impossible to ignore – around 10:30. And when I’m that hungry, I don’t make good decisions. I’ll grab a bagel and top it with vegan butter and call it a breakfast.

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Oatmeal with homemade blueberry sauce, vanilla soy milk and walnuts.

So this is my pledge to myself – to make myself a nice, warm bowl of oatmeal. It takes 5 minutes and it makes all the difference. I have all kinds of fruit, nuts and other toppings to keep it interesting and it sets me up to feel good all day – and continue to make good decisions.

On the days I go into the office, I have overnight oats and that’s great. I have no choice since I made it the night before and that’s what I have in my bag. I need to start making good decisions even when I haven’t planned ahead.

What’s your fresh start pledge?

2 thoughts on “Fresh start breakfast pledge

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