vegan barley bowl
My barley bowl is covered in a savoury miso ginger sauce.

I had a short first day at the office and made it home to make a quick dinner before skating. I went for an old familiar – a bowl as many call it. Meaning: a grain topped with veggies, a protein and a sauce. This is as simple as it gets and it’s always a winner at our house.

You can vary the ingredients, keep it plain for the kids and top it with whatever sauce you’d like. The kids gobble it down like little bunnies. And I’m happy because I know they’re getting a healthy meal and we’ll be out the door in no time. Seriously – we only had 15 minutes to eat!

The grain today is barley. I got it going while I cubed and marinated the tofu. For the kids, I added a teaspoon of vegan butter to their barley since I knew they wouldn’t have any sauce. My son has rejected barley in the past but he has since forgotten that he declared he didn’t like it. I added the butter just in case. And it worked!

The tofu is marinated in a bit of soy sauce, apple cider vinegar and olive oil. I let it absorb the flavours while I preheated the oven to 350. Then I baked them while the barley cooked, flipping a couple times. They’re done when they’re crispy and you can’t resist popping one in your mouth!

I steamed a selection of the veggies that we had in the crisper. I rarely steam our vegetables – so bland – but it tasted nice and clean today. I guess I was craving simplicity.

The sauce is a miso ginger sauce made with olive oil, miso, rice vinegar, maple syrup, a bit of fresh ginger and water to thin it out a bit. Popped it in the blender until smooth.

I also sprinkled black sesame seeds on top.

barley bowl
The kids’ barley bowls are simple and they love them.

This is clean eating! Food like this just makes my body happy.

2 thoughts on “Steamed veggies, tofu and barley

  1. It’s really a nice and helpful piece of info. I’m glad that you shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s