Vegan pumpkin seed spread

Merry Christmas to you! I hope you’re sharing your holidays with loved ones and spending your time doing activities you love as well.

Here’s a spread that will go well on a cheese plate and can be enjoyed by people with nut allergies. Aside from the time required to soak the pumpkin seeds, it only takes a minute to make. Unlike the last dip, this spread is kid-approved.

Savoury pumpkin seed spread

  • 1 cup raw pumpkin seeds
  • 1 Tbsp dehydrated onions
  • 1 cup boiling water
  • 3 Tbsp nutritional yeast
  • 1 Tbsp miso paste
  • 1/2 Tbsp apple cider vinegar
  • freshly ground pepper (to taste)

Combine the pumpkin seeds, onion and water in a bowl and cover it. Let it soak for at least 30 minutes.

Pour the soaked seeds (with the water and onion), nutritional yeast, miso and vinegar into a high speed blender and blend on high until smooth. Top with freshly ground pepper, if desired.

Serve with crackers or fresh bread. Enjoy! Happy holidays!

4 thoughts on “Savoury pumpkin seed spread

  1. This looks great! Someone gifted me a big bag of pepitas for Christmas and I’ve been pondering over wha tot do with them. This looks like a nice start! Can I substitute a couple teaspoons of onion granules for the dehydrated onion?

    Liked by 1 person

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